Snowshoeing Safety
- Be prepared
 - Plan carefully
 - Communicate your plan
 - Know when to turn around and go back
 - Listen to your body
 - Wear layers with synthetic cloth next to your skin
 - Bring a snack and water
 - Snowshoe on trails with 4 or more inches of snow
 - Trash in, trash out
 - Take only pictures, leave only snowshoe prints
 - Share the trail and don’t snowshoe over cross-country ski lanes
 
Snowshoeing as Fitness
Instead of hitting the gym, hit the trails. Snowshoeing is a continuous, low-intensity form of exercise that can burn between 400 and 1,000 calories an hour. It helps decrease the risk of heart disease, diabetes, and osteoporosis.
- Know your physical condition.
 - If you can walk, you can snowshoe.
 - A hiking trail is a snowshoeing trail.
 - Anticipate levels of difficulty and train accordingly.
 - Pick a trail that you feel comfortable with.
 - Stretch before you take off!
 
Snowshoe Loaner Programs
Several state parks have snowshoe loaner programs. To borrow a pair of snowshoes, most parks require you to leave a form of ID with the office. Park staff will provide basic instruction to help get you started.
Please check with the individual parks regarding their loan program hours and requirements.
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    Enjoy the Winter at Black Moshannon State Park
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    Enjoy the Winter at Hills Creek State Park
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    Enjoy the Winter at Jacobsburg Environmental Education Center
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    Enjoy the Winter at Jennings Environmental Education Center
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    Enjoy the Winter at Keystone State Park
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    Enjoy the Winter at Lackawanna State Park
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    Enjoy the Winter at Laurel Hill State Park
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    Winter Recreation at Nescopeck State Park
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    Enjoy the Winter at Promised Land State Park
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    Enjoy the Winter at Raccoon Creek State Park
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    Enjoy the Winter at Raymond B. Winter State Park