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of the Commonwealth of Pennsylvania

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    Self-care Resources

    Caregiver Support Groups

    Find a safe place where you can share your story with other caregivers who provide support through shared experiences and lessons learned. 

    How to Connect with other Caregivers for Support

    Support groups are a place – virtual or in-person – where caregivers can learn to take better care of themselves and the person they are caring for. Knowing that you are not alone and having a place to share your feelings without judgment can make a big difference when you are struggling with your role as a caregiver. Support groups can vary, so it’s important to find what works best for you.

    You may prefer a support group that is in-person or one that is virtual. Some support groups are specifically for people who care for someone with a certain condition like cancer or dementia. Others focus on the relationship of the caregiver, bringing together spouses, children, or veterans. Even still, some groups convene other cultural groups, like LGBTQ caregivers, Spanish-speaking caregivers, or young adult caregivers.

    The AARP Family Caregivers Discussion Group and the Caregiver Action Network Community Forum are Facebook groups that provide an online discussion forum for caregivers. You can also contact your place of worship, local Senior Community Center, or the PA Link to find a support group near you. 

    Contact your local Area Agency on Aging or explore other specific caregiver support groups:

     

    National Mental Health Hotline

    If you are experiencing mental health challenges or crises, call the National Mental Health Hotline (1-866-903-3787) for confidential support staffed by trained individuals who can connect you to a local grief counseling or other needed services.