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    PA CareKit

    Self-care Resources

    How to take better care of yourself, while caregiving for another.

    Take the "Understanding Your Needs" Quiz

    How do I take better care of myself?

    Physical and Mental Self-care

    The demands of caregiving can be exhausting. Find information to help you take care of your health and wellbeing.

    Physical and Mental Self-care

    Emotional Self-care

    Understanding feelings, recognizing the triggers and impact, and finding ways to cope can help you maintain your health and well-being.

    Emotional Self-care

    Respite Care

    Respite care is temporary help so an informal caregiver can get a short break from their care responsibilities.

    Respite Care

    Caregiver Support Groups

    Share your story with other caregivers who provide support through experiences and lessons learned.

    Caregiver Support Groups

    Working Caregivers

    Unpaid caregivers who provide care for a family member or friend, while also working a paying job.

    Working Caregivers