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    PA CareKit

    First Steps – Where do I start as a caregiver?

    Take the "Understanding Your Needs" Quiz

    First Five Steps

    Caregiving is a journey that can be both rewarding and challenging. Starting the journey, and navigating the emotional, physical, and logistical aspects of caregiving can feel overwhelming. The First Five Steps are designed to help people get started…

    Step 1:  Understanding your Role – Before you begin, take time to reflect on your role as a caregiver.

    Step 2: Gather Information – Being informed will empower you to make decisions with confidence.

    Step 3: Strengthen the Support System – Caregiving is not a solo journey. Build a team to help.

    Step 4: Make a Plan - Planning reduces stress and ensures no detail is overlooked, especially in an emergency.

    Step 5: Take Care of Yourself – Caregiving is hard work, and your health and well-being matters.

    Regardless of your circumstances, this guide aims to provide essential information, encourage reflection, and offer resources that will help both you and the person you are providing care for.

    Download the First Five Steps General Resource Guide and Helpful Worksheets

    First Five Steps - General Guide

    Download the First Five Steps Resource Guide in English

    Examples of worksheets

    Download and Print Helpful Worksheets

    The Many Faces of Caregiving

    Does anyone understand what I'm going through?

    Every caregiver’s journey is unique, but many face similar challenges. Explore some of the common caregiver scenarios and connect with stories from others who share your experience. Find reassurance, advice, and resources for your situation. 

    Caregiver Stories and First Five Step Guides

    Caregiver Video Library

    Explore this collection of videos that provide guidance for different caregiving tasks.

    Browse the Videos

    Understanding Your Needs

     How do I know what type of help I need?

    Every caregiving situation is different. Take this short quiz to understand your needs. You’ll receive a Your Get-Started Guide with custom recommendations and resources just for you.

    Take the 'Understanding Your Needs' Quiz

    Key Caregiving Terms and Concepts

    What are the important things I should know as a caregiver?

    Caregiving comes with a lot of new and unfamiliar terms. Learning and understanding the language and concepts that are commonly used can help you and the person you are caring for feel confident when discussing healthcare and long-term care options.

    Browse the Glossary