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Official Website

of the Commonwealth of Pennsylvania

    The .gov means it's official.

    Local, state, and federal government websites often end in .gov. Commonwealth of Pennsylvania government websites and email systems use "pennsylvania.gov" or "pa.gov" at the end of the address. Before sharing sensitive or personal information, make sure you're on an official state website. 
    Trauma Toolbox

    Helping Adults to Cope with Toxic Stress and Trauma

    Taking care of yourself can better equip you to take care of others.

    Helping others cope with stress through phone calls or video chats can help you and your loved ones feel less lonely or isolated.

    Self Care Strategies

    PDF from the National Child Welfare Workforce Institute

    Self Care for Kinship Care Providers

    PDF from the Center for the Study of Social Policy

    Self Care for Home Visitors

    PDF from the Center for the Study of Social Policy

    Self Care for Foster Parents

    PDF from the Center for the Study of Social Policy